Clik here to view.
New Gym Soft Opening
We recently upgrade our gym to a bigger building right around the corner from where we used to be. It now offers a larger training area, more equipment, and better facilities. We are still adding to...
View ArticleClik here to view.
Buakaw Visit
Coach Niti Techottiasnee from EMAC coaching Submission Grappling every Monday and Wednesday from 15:00 to 16:00. Coach Niti surprised us all when he brought along one of his students last week. Sombat...
View ArticleClik here to view.
Boost Exercise Motivation
If you are doing something that you do not enjoy, time seems to move slow. You will lose motivation to continue and not perform as well. Many feel this way about exercise, so it is imperative that you...
View ArticleClik here to view.
Crazy Stories From The Gym
Anthony Manning, the head trainer at the Phoenix Gym in Australia, shares some of his more interesting gym stories. Run a martial arts gym of any kind for long enough and you will attract some people...
View ArticleClik here to view.
Muay Thai Boxing Camp
The following is inspirational article by Astrud titled “Muay Thai Boxing: Jab, jab, one – two, knee, knee, kick!” With her permission we reposted her story as we think it is worth beginners, amateurs,...
View Article
